Infrared sauna therapy in Port St. Lucie.
Feel Better. Look Better. Live Fully.
Slow down, sweat deeply, and recharge — a restorative ritual built into the middle of your week.
A private sauna, a deep sweat, and time to actually exhale.
A sweat that starts from within.
Infrared saunas use infrared wavelengths that gently warm the body from within, rather than heating the air around you like a traditional sauna. The temperature stays more comfortable, but the sweat runs deeper — a slow, cleansing rinse that leaves you feeling clear-headed and calm.
Recovery you can feel the next day.
A regular infrared sauna practice is one of the simplest, most restorative habits you can build into your week.
- ◆May support relaxation and stress relief
- ◆May support muscle recovery and post-workout soreness
- ◆May support healthy circulation
- ◆May support joint comfort and flexibility
- ◆May offer temporary relief of muscle tension
- ◆May support cardiovascular wellness
- ◆Encourages healthy sweating
- ◆May support better sleep
- ◆Mental clarity and a reset for the mind
- ◆May support healthy-looking skin
- ◆A restored, ready-for-anything feeling
- ◆A calm, private space to actually slow down
Infrared sauna is a wellness and relaxation practice, not a medical treatment. Individual results vary.
Built for people who take care of themselves.
Unwinding after a stressful week
A private, quiet room and a deep sweat — the reset your nervous system has been asking for.
Post-exercise recovery
A warm, restorative session after training to help ease soreness and support the way your body recovers.
An active lifestyle
For people who run, lift, play tennis, chase kids, chase business — and want to keep doing all of it well.
Wellness-focused self-care
A weekly ritual that fits inside a considered, high-performing life.
A calm space to recharge
No noise, no notifications, no rushing. Twenty minutes that feel like an hour off.
The sauna ritual, from start to finish.
A private, tranquil sauna
Your own room. Warm cedar, soft light, a folded towel, and time that belongs entirely to you.
Twenty to forty-five minutes
Sessions run about 20 to 45 minutes depending on your comfort and goals. Ease in — longer sessions come with time.
A deep, cleansing sweat
The heat builds gradually. You'll settle in, breathe slower, and let your body do the work.
No downtime
Rinse, hydrate, and head back into your day feeling refreshed — not wiped out.
Sauna, the Allt House way.
A premium destination in Port St. Lucie for people who take recovery — and how they live — seriously.
A calm, high-end setting
Closer to a private retreat than a wellness studio. The room you walk into should match how you want to feel when you leave.
A whole-body approach
Recovery, aesthetics, and chiropractic care under one roof. Sauna sits inside a bigger picture of how you look, feel, and move.
The only one of its kind on the Treasure Coast
Allt House is the only full-service wellness center and med spa on the Treasure Coast — sauna doesn't stand alone, it stands beside everything else you need.
Built as a ritual, not an add-on
A dedicated, private space designed for actual restoration — not a shared bench squeezed into a gym corner.
Slow down. Sweat it out. Come back better.
Allt House opens soon in Port St. Lucie. Join the list and you'll be first through the sauna door.
Be first to know when we open — with early access for founding clients.